The Pilates Studio is a dedicated apparatus studio, equipped with a Universal Reformer, Wunda Chair, Step Ladder Barrel, wall springs, mat space, and resistance-based training accessories. Resistance-based training creates lengthened, flexible muscles that are toned and not bulky. Pilates is a gentle form of exercise focusing on strength and flexibility of the core - the deep abdominals and muscles of the low back - to improve postural alignment, balance and coordination of the whole body.

There are many different options for practicing Pilates. We believe it is important to address each person individually. This allows us to develop programs that meet unique and specific needs, and allows you to gain competency and confidence in the fundamental principals of Pilates. Pilates is appropriate for everyone--people of all ages and fitness levels are welcome. We encourage all new clients to begin with private sessions. After gaining competency with the fundamental exercises, you may choose to work in pairs with a partner or friend (Duet session).

"Through Jessi, I've learned that Pilates, done correctly, is not only incredibly benficial to my body, but also feels great! I always say it's like a good massage! Jessi is wonderful at pinpointing those hard to define areas to make sure that my technique is right on track. I've been very pleased with the results I've seen, and love working with Jessi!"--Leslie Huntley See more testimonials about Jessi>>

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